A Diary For God

May 13 2012 @ 7:32am

Kaya Oakes recounts how she learned to find the sacred in the every day:

Ignatius taught the Jesuits to end each day doing something called the Examen. You start by acknowledging that God is there with you; then you give thanks for the good parts of your day (mine usually include food); and finally, you run through the events of the day from morning to the moment you sat down to pray, stopping to consider when you felt consolation, the closeness of God, or desolation, when you ignored God or when you felt like God bailed on you. Then you ask for forgiveness for anything shitty you did, and for guidance tomorrow.

I realize I’ve spent most of my life saying "thanks" to people in a perfunctory, whatever kind of way. Now when I say it I really mean it, even if it’s to the guy who makes those lattes I love getting in the morning, because I stopped and appreciated his latte-making skills the night before. If you are lucky and prone to belief, the Examen will also help you start really feeling God in your life.