Forgiving Yourself

At Scientific American, Marina Krakovsky highlights the benefits of "self-compassion," or taking a non-jugmental approach to yourself:

Self-compassion is distinct from self-esteem, a trait that can shade into narcissism. Nor should it be confused with self-pity or self-indulgence. “Self-compassion is treating yourself with the same kindness and care you'd treat a friend,” says Kristin Neff, a professor of psychology at the University of Texas at Austin and the leading researcher in the growing field of self-compassion. People who are self-compassionate avoid harsh critiques or negative generalizations of themselves, and they see their troubles as part of the human condition.