Selene Yeager gives advice on how to lose weight by biking. One of the keys? Wearing those horrible Spandex shorts:
Ditch the baggies and buy a Lycra cycling kit. It’ll keep you honest at your next all-you-can-eat buffet and prevent unwanted pounds. According to Cornell University weight loss researcher Brian Wansink, "signal clothes" like fitted pants help us track our weight gain and loss. Without snug clothes to sound the alarm, the needle on the scale inches up quickly. Wansink’s team found that prison inmates gained an average of 20 to 25 pounds six months into incarceration (despite abysmal food and plenty of time to exercise) without recognizing the gain because the baggy shapeless orange jumpsuits give no feedback. For active folks, there are no more unforgiving signal clothes than skin-tight Spandex cycling attire. Buy some with no room to spare and keep them in heavy rotation.