That’s Christian Wiman’s advice:
There is a distinction to be made between the anxiety of daily existence, which we talk about endlessly, and the anxiety of existence, which we rarely mention at all. The former fritters us into dithering, distracted creatures. The latter attests to—and, if attended to, discloses—our souls.
And yet it is a distinction without a difference, perhaps, and as crucial to eventually overcome as it is to initially understand, for to be truly alive means to feel one’s ultimate existence within one’s daily existence, to feel one’s trivial, frittering anxieties acquiring a lightness, a rightness, a meaning. So long as anxiety is merely something to be alleviated, it is not life, or we are not alive enough to experience it as such.