Jamie Quatro explains the value of rituals:
There’s a sense in which we need ritual. We crave it at a physical level; we inhabit a universe that operates according to ritual: sun up, sun down; work, rest, play, work; summer, fall, winter, spring. There is joy in the rehearsal of the known, the familiar. Raising children is a great reminder of this: they thrive on routine, love tradition. And without ritual, there can be no mystery—how can the unexpected enter into a life that is devoid of expectation? Ritual opens the door for revelation. We move through ritual and performance to access the Divine. Yoga teaches this: when we know the poses—when they become habit, motor-memory—we can more quickly access the state of heightened awareness that is beyond the physical. The ecstasy. I find the same to be true with liturgy. The more I practice it—when it becomes part of the fabric of my being—the more quickly and completely I can move through it to approach the Divine.