The Reality Of Serious Weight Loss, Ctd

A reader writes:

I read with some consternation the reaction of one of your readers to the admonition by a physician that there is no “healthy obesity”.  It is worth pointing out that contrary to your reader’s unsupported assertion, clinical data does not support the idea that obesity in the absence of metabolic abnormalities (high blood pressure, high cholesterol, diabetes, etc.) is as safe as being normal weight.  Specifically, a recent systematic review and meta-analysis (that is, an analysis that looked to combine data from multiple independent studies) appeared in the Annals of Internal Medicine (here is the link to the abstract). The study combined eight studies that looked at 61,386 people in all and found that otherwise healthy obese individuals had about a 25% increased risk for death or cardiovascular events (heart attacks and strokes) compared to healthy normal weight individuals.  To quote the conclusion: ” Compared with metabolically healthy normal-weight individuals, obese persons are at increased risk for adverse long-term outcomes even in the absence of metabolic abnormalities, suggesting that there is no healthy pattern of increased weight.” [emphasis mine] Here‘s a NYT blog entry on the study.

I am very sympathetic to your reader’s assertion that eating healthily and exercising regularly doesn’t always result in weight loss, and the reader is certainly correct that doing those things will result in health independent of whether it affects weight loss.  I also cringed at the way the physician reader’s tone.  But he is also correct; all else being equal, an obese person is at increased risk for bad health outcomes.

Another reader is much more blunt:

That obesity is tied to many terrible and debilitating physical aliments is not merely opinion, and to point to the very few healthy exceptions to this norm is not an argument worth a damn.  And unfortunately, too few doctors even bother to make the recommendation to lose weight to their patients anymore, opting instead to prescribe drugs like statins or insulin, or surgical therapies, like gastric bypasses.  Why some overweight people think taking a palmful of drugs with potentially dangerous or even deadly side-effects or having part of their guts chopped out is more desirable than losing some weight through managing their eating habits and exercising regularly is mind-boggling.  Weight loss is not a complicated process, but it does mean the dieter cannot continue to eat like a spoiled child.  It means denying oneself everything one wants to eat, yes, okay, so suck it up or accept the fact that you are making a trade off: chose self-indulgent eating or health, mobility, and extended lifespan.

But I sigh because for anyone to claim obesity doesn’t matter or isn’t the health burden it actually is is ludicrous.  My own health has been greatly improved through weight maintenance and regular exercise.  I have been able to reverse my strong family history of heart disease – my father, who did not exercise or watch his weight, had a triple bypass by my age whereas my current risk of heart disease is rated extremely low.  Meanwhile, one of my siblings who disregarded proper weight management and regular exercise has also had a triple bypass. Sorry, but obesity and sloth make a huge negative impact on one’s health and anyone who argues otherwise is just nuts.

Another looks beyond health problems:

People who are obese may not have the issues that are often correlated with it, but there’s something to be said about the social impact and your ability to be mobile. I’ve lost 120lbs in about two years so far and I’ve seen both sides of this issue. The fact was, I was getting winded going up two flights of stairs. People wouldn’t sit next to me on the bus. Jokes were made at my expense. I could barely sit in seats and booths at restaurants. So if I didn’t have diabetes, heart disease, or high blood pressure, all of this would be okay?

After my weight loss I’m seeing doors open up to me. I’m getting solicited by men, and at my job I am getting more recognition for my hard work. They’re even talking about letting me travel; something they’ve never brought up to me before my weight loss.

Whether this is right or not is certainly a discussion, but at this moment it is the reality. Why artificially limit yourself in these ways because you want to convince yourself being obese is healthy somehow? It sounds like surrender.

Ask Rick Doblin Anything: What About Bad Trips?

In today’s video, Rick outlines the assorted dangers of psychedelic drug use:

In a followup video, Rick explains why he doesn’t think a history of mental illness should exclude someone from the potential benefits of psychedelic therapy:

Rick’s previous videos are here. From his bio:

Rick Doblin, Ph.D., is the founder and executive director of the Multidisciplinary Association for Psychedelic Studies (MAPS). He received his doctorate in Public Policy from Harvard’s Kennedy School of Government, where he wrote his dissertation on the regulation of the medical uses of psychedelics and marijuana and his Master’s thesis on a survey of oncologists about smoked marijuana vs. the oral THC pill in nausea control for cancer patients. His undergraduate thesis at New College of Florida was a 25-year follow-up to the classic Good Friday Experiment, which evaluated the potential of psychedelic drugs to catalyze religious experiences.

His professional goal is to help develop legal contexts for the beneficial uses of psychedelics and marijuana, primarily as prescription medicines but also for personal growth for otherwise healthy people, and eventually to become a legally licensed psychedelic therapist. He founded MAPS in 1986, and currently resides in Boston with his wife and three children.

Our extensive coverage of the spiritual and therapeutic benefits of psychedelics is here (or, in chronological order, here). Our full Ask Anything archive is here.

Why Cold Weather Makes You Piss

Take it away, Michael Byrne:

The phenomenon of needing to pee in the cold has a name: cold diuresis. It remains to be definitively accounted for by doctors, but several explanations seem fairly reasonable.

When you get cold, your blood vessels, particularly those in your fingers and toes, constrict because of something called vasoconstriction. In an effort to maintain a warm core temperature, the body tries to keep blood away from more susceptible extremities. Simply: the body lets less warmth out, and less cold in, and one way to do that is by not allowing blood into colder places. This is accomplished by limiting the space that blood could occupy. I’ve know people with Raynaud’s disease, a disorder in which the body exaggerates this effect. Their hands would turn all sorts of blue and pink and be really cold (to them and to the touch). The effect is startling.

How this theoretically works for your bladder is this. Because you’re sending less blood out to the extremities by reducing the volume it can occupy in those extremities, you have more blood elsewhere. The same total amount, but less space – this, naturally, equals higher blood pressure. To regulate that, your kidneys move to pull liquid out of the body, which leads to more liquid in your bladder than there would normally be. Sup, pee.

Update from a reader:

When I used to camp a lot, I was taught by my elders to pee before sacking out for the night because keeping all that piss warm inside your body takes a lot of energy. Made sense from a physics perspective – water (piss) has a very high specific heat, i.e. the energy needed to raise a gram of material (handily this = 1 milliliter of water) 1 degree Celsius, or alternatively the energy needed to keep it at a given temperature against the various forces conspiring to draw heat from it (such as the frigid mountain air). Though just as plausibly, the annoying and literally chilling effect of having to de-sleeping-bag and take a leak in the middle of the night could have been the real reason. Anyway, it’s good advice.

Saving Antibiotics For The Sick

Cow

The FDA wants to curb the use of antibiotics on livestock. The drugs are heavily used because they increase animal growth for reasons not fully understood. McArdle supports the move:

Antibiotic resistance is a growing problem that endangers many of the medical miracles we now take for granted. Antibiotics are effectively a scarce resource; we should be husbanding them to cure disease, not to make our steak 15 percent cheaper. That said, don’t think that this solves the problem. When I wrote a piece about antibiotic resistance for the Atlantic, I expected to get easy quotes from experts on the scurrilous waste of feeding penicillin to pigs. But none of the experts I talked to were willing to say that this was a huge part of the antibiotic-resistance problem. Most resistance isn’t evolving on farms, where very few of us spend any time; to be sure, we eat meat from those farms, but cooking should kill off most of the resistant bacteria. Most cases of antibiotic-resistant bacteria come from hospitals, people who have been in hospitals, or tuberculosis patients who stop taking their drugs as soon as they feel better.

Kent Sepkowitz makes related points:

Though admirable, the FDA’s action should not distract from the larger issue at hand: yes, we are giving too much antibiotic to pigs, but the real issue is that humans have been so piggish about prescribing and requesting and gobbling antibiotics—in hospitals and doctor’s offices and drive-through urgi-centers and through the mail. We are addicted as a nation not just to opiates but to antibiotics—and as with other addictions, sooner than later, the party always ends.

Maryn McKenna notes that the FDA’s announcement has no teeth:

This plan is not legislation, nor a regulation; it is entirely voluntary. (Hence the “shoulds” above rather than “musts.”) If you look at the Guidance document itself, it is prominently labeled “Contains Nonbinding Recommendations,” and also says: “This guidance … does not create or confer any rights for or on any person and does not operate to bind FDA or the public.” Companies have 90 days to signal to the FDA whether they agree to follow this plan. Could they defy the agency and continue to sell their products for growth promotion? Probably they could; but the FDA has promised to make transparent which companies sign up and don’t, apparently counting on public pressure to get companies to move.

Dina Fine Maron is pessimistic about compliance:

The bigger news today is that FDA also issued a proposed rule that would force animal producers to obtain veterinary oversight to use certain antibiotics. Essentially, farms would need a prescription to use these drugs in animal feed. It would be a step in the right direction – if it survives the comment period intact.

Tom Philpott weighs in:

[T]here’s little distinction between giving animals small daily doses of antibiotics to prevent disease and giving them small daily doses to make them put on weight. The industry can simply claim it’s using antibiotics “preventively,” continuing to reap the benefits of growth promotion and continue to generate resistant bacteria. That’s the loophole.

But the document released Wednesday delivers five pretty specific guidelines on how “prevention” should be defined, including that antibiotics prescribed preventively should be “targeted to animals at risk of developing a specific disease,” i.e., not given willy-nilly to “prevent” the theoretical possibility of some hypothetical disease. It adds: “FDA would not consider the administration of a drug to apparently healthy animals in the absence of any information that such animals were at risk of a specific disease to be judicious.” That’s the strongest statement I’ve seen from the FDA on the prevention loophole.

(Photo  by Jeroen Bennink)

A Secret Santa In The Inbox

Penguins Dressed As Santa Amuse Children At Everland

Earlier this year on January 2, at 12.31 pm – just a half-hour after our Dish independence post went live – a reader wrote:

I just wanted to drop a quick note to say that I have been a reader for awhile, but this is my first time writing to you. Good luck on your new endeavor – and to that end, I also wanted to let you know that I signed up to be a founding Dish Member with a payment of $100 for this first year. To the extent that there are students (or others) who would otherwise read your blog, but might not spend the $20/year, I’d be happy to underwrite a number of subscriptions – say, somewhere in the range of 10-20 subscriptions for the first year. Let me know if that’s helpful or interesting to you at all. Happy New Year, and good luck to you and the rest of the team in your new enterprise.

Throughout the year, we also received many emails from readers at the other end of the economic spectrum. For example:

I’ve read your blog for years, so I’m an ardent fan. My photo has appeared in your View From Your Window feature and you’ve posted my email comments several times. Your blog has made me feel “attached,” despite a disability that leaves me isolated in a remote, rural part of the US. Your $20 price for full access to the Dish is a small price to pay, but my $620 SSDI leaves me unable to participate. For that I feel a genuine loss. I am so appreciative, however, for the bits I can still read above the read-ons, but I can’t tell you how sad I was to run up against the paywall and watch the script vanish as I was reading tonight.

Another reader:

Not sure what I will be able to read before the “Read on” enters the story, but unfortunately I may have to say goodbye to The Dish, as I simply cannot afford anything at all. My finances took a deep hit a few years ago and the Internet is all I have for news. No newspaper, no paid web sites, no cable. I need to pay bills and feed a family, so every penny counts. It sucks to be broke.

‘Tis the season for giving, so we arranged to provide subscriptions for 20 in-need readers based on the $400 contributed by the founding Dish member. One of the gift recipients replied:

Thank you, thank you, thank you. This is a real holiday gift to me. I’m over the moon. Please thank your anonymous donor from me.

You just did. Another happy new subscriber:

This is great, thank you! And thanks to the anonymous donor! My holiday reading just got substantially more interesting. I will be sure to pay it forward. Happy holidays.

(Photo by Chung Sung-Jun/Getty Images)

Hathos Red Alert

I’m not sure whether to dedicate this to Norman Podhoretz or Max Blumenthal but it is fanfuckingtastic:

Yes, the lyrics contain these immortal rhymes:

So la da di da di, we like to BE FREE
Dancing with Miley
LIVING however we want
This is our home
This is our rules
And we can’t stop
And we won’t stop
Can’t you see it’s we who own the LAND
Can’t you see it we who TAKE A STAND
And we can’t stop
And we won’t stop
We BUILD things
Things don’t BUILD we
Don’t take nothing from JOHN KERRY

According to Caroline Bankoff, the song is an apparent rebuke to Jeffrey Goldberg! Whatever role Friend of the Dish Goldblog had in bringing this about, we thank you. And – bonus hathos! – there’s a hymn to the IDF:

To my home guys here with the big guns
Savin’ Jews from gettin’ all beat up
Remember only God can judge ya
Forget the haters cause somebody loves ya
And everyone in line to make peace
Trying to get a Nobel for peace
We all so fed up here
Getting fed up here, yeah, yeah

Well, we can be grateful to Miley for something.

Dreaming Of A White Santa

Responding to the on-air rant by Megyn Kelly insisting that both Santa Claus and Jesus Christ were “white men,” Aisha Harris points out that “Santa isn’t real”:

Zahra_-_St_NicholasSanta is loosely based on Saint Nicholas, a fourth-century Greek bishop known for secret gift-giving. But while the names “St. Nicholas” and “Santa Claus” are often used interchangeably, modern-day Santa hardly resembles his supposed inspiration, who was depicted as tall and thin and, you know, Greek. He did not have a workshop in the North Pole nor eight faithful reindeer. Santa as we know him today is the result of wild imaginations and creative input from many people across centuries, including, as I noted in my piece, Washington Irving and Clement Clark Moore. He’s utterly divorced from his religious and historical roots.

Alyssa provides more history:

Santa Claus is frequently depicted as a white guy today precisely because of what Kelly said we absolutely must not do: “revise it in the middle of the legacy of the story.”

As part of the long process of formalizing a celebration of the birth of Christ–which includes shifting the purported date of Jesus’ arrival in the world to midwinter to coopt pagan observances and then suppressing said observances–Saint Nicholas gets mashed up with other figures. These include Sinterklass, who may be a variation of the Norse god Odin, and who’s part of holiday observances in places as varied as the Netherlands and Greece. Father Christmas, the British character, has analogues in South America, most European countries, and the Caucuses. And this isn’t even including characters like Zwarte Piet, who’s part of Christmas folklore in Netherlands, Luxembourg and Belgium, who is, wait for it, of African origin.

In the United States, many people and organizations have contributed to our modern conception of Santa Claus’ physical appearance, including the the political cartoonist and muckracker Thomas Nast, the White Rock Beverage company which used him to sell mineral water, and Haddon Sundblom, who drew Santa Claus for Coca-Cola’s famous 1930s advertising campaign.

Poniewozik’s take:

Relying on the historical argument to prove or disprove whether Santa is white is essentially insane. Because, and I’m going to go out on a limb here, but I will argue that once you give the guy a workshop of magical elves, eight tiny flying reindeer, and the ability to distend his corpulent body down a billion chimneys in a night, historical verisimilitude no longer obtains. Santa–avert your eyes, kids–is a fictional character, and as such, can plausibly be represented and colored any damn way you want him. (Or her! Yeah, I said it.) To say that he “is just white” because that’s the way fictional pictures of him have mostly appeared is to say that your pictures and traditions are solely legitimate, authentic, the cultural default. (A message that seems aimed not so much at the kids as at an audience of adult viewers terrified of cultural change in Obama’s America.)

(Painting of Saint Nicholas via Wikimedia Commons)

“Thrice-Cursed Treason”

South Korean People React To News Of Jang Song Thaek Execution

There’s been a big shakeup in North Korea:

Jang Song Taek, the brother-in-law of late Supreme Leader Kim Jong Il, the uncle of current leader Kim Jong Un, and a savvy politician who was thought to have been the second-most powerful man in North Korea, has been reportedly executed for planning a coup. Jang “is a traitor to the nation for all ages,” according to the Korean Central News Agency (KCNA), the country’s main news agency, which released the news on the morning of Friday Dec. 13 Korea time.

The English-language article details, in almost Biblical prose, the devastation Jang allegedly wrought on North Korea. He did serious harm to the country’s youth by patronizing traitors, or “cat’s paws.” For Jang’s “unpardonable thrice-cursed treason,” people throughout the country “broke out into angry shouts,” hungering for justice, the article claims. And “every sentence” of the decision describing his crimes served as a “sledge-hammer blow brought down … on the head of Jang.”

Stephen Mihm hears echoes of Stalin:

It appears that despite his youth, Kim is pretty old-school: the shaming, purging and dispatch of Jang borrows classic tactics from any number of totalitarian dictators faced with threats to their power. But what made Kim’s purge especially retro was the news that Jang has been airbrushed out of existing photos and videos.

But Max Fisher calls the spectacle “unprecedented” in North Korea:

North Korea has had plenty of political purges in its history, but never like this; they’ve been done quietly, behind the scenes. But state media denounced Jang earlier this week, publicly condemning him and listing his alleged crimes. The entire front page of the official Rodong Sinmun newspaper was dedicated to Jang’s ouster on Monday; so was a special broadcast on North Korean state TV that showed troops arresting Jang in the middle of a politburo meeting. Turning this high-level political purge into such a national display is totally without precedent for North Korea. That may give us some clue as to what happened and why Kim would order his own uncle put to death.

Max thinks the most plausible reason is that Kim is consolidating power:

Kim came to power unexpectedly in late 2011, and after just a few short years in the country. He probably did not have much of a power base within the regime. The North Korean system has a lot of powerful people in it, and it’s probably not as simple for Kim as issuing orders and having everyone dutifully carry them out – particularly since so many senior regime officials are much older and more experienced than he is. What better way to consolidate power among those older and more experienced members of North Korea’s elite, then, than to scare the living daylights out of them?

Benjamin Habib calls the killing “an unusually frank admission of schisms within the North Korean elite”:

What is the genesis of these internal factional fractures? The past two years have been a period of rapid change in the North Korean economy. The accusations against Jang, published by Korean Central News Agency, point to his mismanagement of his economic opening portfolio as one of a number of reasons for his removal. Jang was a known champion of a Deng Xiaoping-style opening and reform of the North Korean economy, in opposition to a rival faction within the Ministry of State Security with greater commitment to nuclear weapons development and the military-based politics of the Songun model. Jang may therefore have been the loser in this institutional power struggle.

Ankit Panda looks to external factors:

Interestingly, Jang’s proximity to Beijing might have accelerated Kim’s decision to move forward with the purge. Jang was perhaps Beijing’s man in Pyongyang in many ways. Kim Jong-Un has yet to make a trip abroad (despite burgeoning invitations in Beijing). It remains to be seen what the longer term impact of Jang’s dismissal could be on relations across the border with North Korea’s bigger neighbor and only friend. If Kim Jong-Un takes steps to roll back the trajectory of economic reform such as the special economic zones for certain foreign investors, it would reinforce this line of reasoning.

China has responded cautiously:

As Zhu Feng, professor of international relations at Peking University, told the New York TimesJang was “the man China counted on to move the economy in North Korea. This [Jang’s dismissal] is a very ominous signal.” Chinese media have also relayed reports from South Korea that the North Korean leadership has begun exporting gold reserves to China. According to the reports, this could be a sign that North Korea is facing its most serious economic crisis since the country’s founding. While speculative, the reports do indicate a concern within China that there may be a crisis on the horizon in North Korea.

On other hand, an article in People’s Daily, reprinted by Sina News, scoffed at the idea that Jang’s ouster represented a break with China. Such a move would cost North Korea its only consistent source of political and economic support. “For Kim Jong Un,” the article said, “this would be a suicidal choice.”

Gordon Chang offers a tantalizing alternative take:

Why did Kim have Jang killed? It may have been personal. Jang introduced Kim to his eventual wife, Ri Sol Ju. According to a growing number of accounts, Jang also had an affair with her. Furthermore, there are reports that Jang and Ri were somehow involved in a sex tape. In any event, she has not been seen in public since October. Kim Kyong Hui, Kim’s aunt, supposedly approved the execution of her husband. Most of this narrative remains unconfirmed, but this storyline makes understandable Kim’s surprise – and unprecedented – decision to put to death a family member. Moreover, this narrative explains the charge against Jang of “womanizing.”

Chang adds, “Whether or not a personal feud has turned deadly, the regime may be unraveling”:

London’s Telegraph believes that the ailing Kim Kyong Hui may be the next regime figure to be purged. There is one report that five of Jang Song Thaek’s aides were executed with him – two were known to have been put to death in the middle of last month – and one Chinese-language news site maintains that “recently” two vice premiers have fled to China seeking asylum. In any event, Jang has dozens of allies among top regime officials, and, as Korea-watcher Bruce Bechtol notes, his patronage network started in Pyongyang and reached down to municipalities across the country. Because of Kim Jong Un’s brutality, Jang’s allies and friends know that they, along with their families, will be either executed or sent to concentration camps. Their choice now is either to run or fight. More blood will undoubtedly flow.

(Photo: TV monitors displayed at Yongsan electronic market in Seoul, South Korea, show the news of Jang Song-Thaek’s execution. By Han Myung-Hu/Getty Images)

Boehner Grows Some

Cillizza ponders Boehner’s dressing down of Tea Party PACs:

While many within the Republican establishment will applaud Boehner, McConnell and Ryan for their willingness to take on the tea party, the fight is not without potential negative consequences for them. While the tea party is not as popular — even among Republicans — as it once was, in low turnout GOP primaries it remains a force to be reckoned with. And, with seven of the 12 Republican incumbents in the Senate set to face a primary challenge from their right, there will ample opportunity for groups like the Club For Growth, Heritage, Americans for Prosperity and the Senate Conservatives Fund to prove that crossing them is a very bad idea.

Look to the May 20 primary fight between McConnell and businessman Matt Bevin and the June 3 race between Mississippi Sen. Thad Cochran and state Sen. Chris McDaniel to see whether the new confront-the-conservative-groups strategy can work.

Sargent’s perspective:

There are all kinds of reasons why this has happened. As Danny Vinink points out, Boehner now has incentives for refusing to bow to the Tea Party, from the fact that Paul Ryan is now on his side, to the need to prevent chaos governing from taking the focus off Obamacare. (Here’s a case where absolute GOP certainty that the health law will fail over time and shower the GOP with nonstop riches has produced positive results.) Meanwhile, Brian Beutler argues persuasively that, by refusing to budge in the last shutdown and forcing a GOP cave, Obama finally drove home to House Republicans the limits of what sabotage governing can accomplish, leaving Boehner with little choice but to tell the sabotage governing brigade to take a hike.

Allahpundit is somewhat surprised:

I did not expect that this lame budget deal would be Boehner’s red line for tea-party criticism. But maybe it had to be that way. If he’d slammed them in October, when Cruz and Lee had galvanized the base against the bete noire of O-Care, it might have cost him his gavel. The stakes are lower now — he proved he was willing to shut down the government for a conservative cause, everyone understands that any budget deal with Democrats will vary only in shades of badness, and enough people have tuned out of the news in December that there won’t be any grand revolt against him. If he wants to throw down the gauntlet to groups like the Club for Growth and FreedomWorks, now’s as good a time as any.

Weigel joins the conversation:

The only question is whether Boehner is running a wonderful distraction or whether this really does represent a move to make the Professional Right less relevant. The reason Paul Ryan had to flog this deal, and Boehner couldn’t, was that the right stopped respecting Boehner years ago. In the summer of 2011, in December 2012, when he tried to save his party some face and pass big spending bills without Democratic votes, a rump of his members refused to get him across the 217-vote line. Over time this emboldened more members, who philosophically agreed with the easily lampooned right-wingers, and Boehner was denied dozens of Republican votes on his measures.

First Read’s take on Boehner’s comments:

This is the aspect that frustrates so many non-Tea Party Republicans. They have the Democrats agreeing to the premise of “what should we cut,” not “what should we spend.” Sure, conservatives think Democrats aren’t as fervent about cutting spending as they are, duh! But the fact they have Democrats agreeing to look for spending cuts is a fundamental philosophical chance right now. The conservative movement just doesn’t know how to declare victory; it’s akin to caring more about the margin of victory in a football game than simply the victory itself.